Xiu Yun Wu: To Cultivate the life giving forces of nature-martial art

Xiu Yun Wu offers weekly classes in the San Francisco and Sacramento, California areas, as well as special seminars and corporate workshops around the country. Focusing on the internal martial and healing aspects of Guang Ping Tai Chi, Chi Gung, Hsing-I, Iaido and meditation, Chief Instructor, Sifu David Bernhardt teaches with a unique blend of compassion, humor and commitment to excellence for his students and his art.

By practicing these arts the you will become more relaxed and better able to manage daily stress. Your body will increase the processes of healing itself—lubricating joints, lowering blood pressure and boosting the immune system: helping to prevent falls, osteoporosis, arthritis, flu, and cancers. Your spirit will awaken making you feel more alive, aware and energized. Flexibility, balance, coordination, lung capacity, strength and stamina will all be increased while also learning an incredible form of self-defense.